Welcome to Self Defense with Move Jiu-Jitsu at Monmouth Squash & Swim
Build confidence, awareness, and real-world skills in a supportive and structured environment. Our Self Defense program is designed for youth, adults, and families, combining practical techniques with movement, discipline, and mindset.
Whether you're looking to gain confidence, improve fitness, or learn how to protect yourself, our classes meet you where you are.
Self Defense Class Schedule
Home School Youth Self Defense
Mondays | 10:00–11:00 AM
Adult Self Defense
Mondays | 7:00–8:00 PM
Students are welcome to join with a parent or use as a make-up option
Reach Your Goals
Our Self Defense program focuses on practical, real-world skills while helping students grow physically and mentally.
Build confidence and awareness
Learn how to stay safe in everyday situations
Improve coordination, balance, and movement
Develop discipline and problem-solving skills
Our Programs
Youth Self Defense
A fun, structured class designed specifically for home school students.
Students learn:
Awareness and avoidance strategies
Basic self-defense techniques
Partner drills and controlled practice
Confidence and communication skills
Adult Self Defense
A practical, no-ego environment focused on real-world application.
Situational awareness
Escapes and control techniques
Fitness and movement
Confidence under pressure
PRICING
Simple and flexible options:
Adult/Youth Self Defense Membership
$120 / month
Includes 1 weekly class
Drop-In
$40 per class
About
Move Jiu-Jitsu
Move Jiu Jitsu was founded by Russell Terlecki. Russell is a highly accomplished Black belt competitor, recently taking 3rd in the black belt division at the IBJJF Masters World championships. He is also a purple belt Masters World champion. On top of his many medals at all belt levels, he is an NCAA DIII All-American wrestler.
Why Choose Us
Welcoming Community
Join a welcoming environment for all ages and skill levels.
Safe Learning Environment
Experience BJJ in a respectful and safety-first setting.
Expert Instructors
Personalized guidance by high-level BJJ coaches.
Variety of Skill Levels:
Classes tailored for beginners to advanced, ensuring a fit for every skill level.
Member Reviews
Lots of fun, good people, learning everyday new stuff and keeping pushing hard. The best place (gym) ive been to.
Gio Jijavadze
I haven’t been here long, but I already know that I’ve made a few more lifelong friends. And it sure doesn’t hurt that they have the best coaches in the world. (Technically and spiritually) Oss!
Lee Sherman
Russ is the Best ! Teacher, Mentor & Friend ! I Highly Reccomend Training The Body, The Mind & The Soul w/ This Gentleman !
Chris Votsis
Unlock Your Potential with Move Jiu Jitsu - Start Your Journey Today!
Join Move Jiu Jitsu and unlock your potential with expert-led classes, personalized training, and a supportive community. Our approach focuses on your goals in a welcoming environment, ideal for all skill levels. Embark on a transformative martial arts journey with us.